The catch word of “mindfulness” has been floating around a lot in recent years, but I still come across many athletes who haven’t been introduced to the basics of mindfulness. Being mindful isn’t necessarily a exercise you can do three sets of ten a day and expect immediate change from, but similar to how I … Continue reading Mindfulness 101
Alignment is one of the core things I work with my clients on. Whether it’s in the saddle with their horse, or on the ground in various contexts- stacking our joints efficiently is a big part in effectively moving, performing and living a healthy life. One thing we often forget about when it comes to … Continue reading The Psychosomatics of Alignment
Don’t get me wrong… I’m 100% for feeling the burn and making those riding muscles work without the aid of those things we put our feet in. I just have a few things I need to get out about the entire month dedicated to riding without stirrups. As any rider who came up through a lesson … Continue reading No Stirrups November- Some Thoughts from a Fitness Professional
Do you have what it takes to be a rider? Are you up to snuff athletics wise, or are you relying on your horse to do all the work? I’ve devised a “simple” test for you to try, to see if you meet what should be a standard for riders across the sport fitness wise. … Continue reading Fit to Ride?
As WEF comes to an end and those of us living in the Arctic head into our competitive season, kicked off ceremoniously as always by the Royal Manitoba Winter Fair and Spring Classics in Alberta, it's time we talked about avoiding that mid-competition burn out. Riders are unique in many ways, one of them being … Continue reading Five Must-Dos for Surviving Marathon Competitions (*OD-ing on lattes isn’t one of them)
Originally posted on our sister companies site, http://www.katmahtraining.com From the day we start riding we were told to get our heels down as far as we can. Keeping the heels down and the toes up is a common thing to want to instil into a new rider, mainly for safety reasons. Us riders spend most of … Continue reading The Heels Down Conundrum
Fallen arches? Bad knees? Plantar Fasciitis? Back Pain? Headaches? Leg slipping back? Stiff seat? Can't sit the trot? Crap lateral work? Did you know all those things can be linked back to your foot posture and your ability to balance/control your posture? As humans, we use balance and proprioception (body awareness) almost constantly in and … Continue reading Connect Your Seat and Lower Leg with This Simple Move