Regardless of what discipline or what goals you have as a rider, one of the most common things to hear is the chronic tale of horse's falling in or dropping their shoulder during turns. We know this can make all the difference between a clear round or faster jump off, or percentage points in the … Continue reading Want more balanced bends? Get your ribcage in order.
"Tuck your ribs" "Suck in your tummy" "Squeeze your abs" "..belly button to spine" You've probably heard one, if not all of those, at some point in your fitness endeavours. Whether it's yoga, physiotherapy, pilates, a bootcamp, or just from a trainer or article... those are all common ways for people to describe core "activation". … Continue reading Are you doing it wrong?