Five Must-Dos for Surviving Marathon Competitions (*OD-ing on lattes isn’t one of them)

As WEF comes to an end and those of us living in the Arctic head into our competitive season, kicked off ceremoniously as always by the Royal Manitoba Winter Fair and Spring Classics in Alberta, it's time we talked about avoiding that mid-competition burn out. Riders are unique in many ways, one of them being … Continue reading Five Must-Dos for Surviving Marathon Competitions (*OD-ing on lattes isn’t one of them)

The Heels Down Conundrum

Originally posted on our sister companies site, http://www.katmahtraining.com From the day we start riding we were told to get our heels down as far as we can. Keeping the heels down and the toes up is a common thing to want to instil into a new rider, mainly for safety reasons. Us riders spend most of … Continue reading The Heels Down Conundrum

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