Mindfulness 101

The catch word of “mindfulness” has been floating around a lot in recent years, but I still come across many athletes who haven’t been introduced to the basics of mindfulness.  Being mindful isn’t necessarily a exercise you can do three sets of ten a day and expect immediate change from, but similar to how I … Continue reading Mindfulness 101

The Psychosomatics of Alignment

Alignment is one of the core things I work with my clients on. Whether it’s in the saddle with their horse, or on the ground in various contexts- stacking our joints efficiently is a big part in effectively moving, performing and living a healthy life. One thing we often forget about when it comes to … Continue reading The Psychosomatics of Alignment