Are you Committed?

 

Accountability– We all struggle with it.

Enter RideWell.

A performance coaching program and community designed for the dedicated Equestrian athlete.

The goal:

Effective cross-training, nutrition, and commitment to higher performance made SIMPLE. 

It’s time to train like the athlete you want to be. 

Blog

Fit to Ride?

Do you have what it takes to be a rider? Are you up to snuff athletics wise, or are you relying on your horse to do all the work? I’ve devised a “simple” test for you to try, to see if you meet what should be a standard for riders across the sport fitness wise. …

Five Must-Dos for Surviving Marathon Competitions (*OD-ing on lattes isn’t one of them)

As WEF comes to an end and those of us living in the Arctic head into our competitive season, kicked off ceremoniously as always by the Royal Manitoba Winter Fair and Spring Classics in Alberta, it’s time we talked about avoiding that mid-competition burn out. Riders are unique in many ways, one of them being …

Performance Coaching

The Basics:

– Nutrition Habit Coaching

– Cross Training via online coaching software

– Performance Prep Consult up to 1x/mo (to be used for therapy, riding analysis, workout)

– Online Community Access

– Discount (15%) on public workshops, seminars, and classes.

** This plan is ideal for those at a distance!

Performance Ready:

– Nutrition/Habit Coaching

– Video or In Person Assessment On and Off horse

– Monthly Body Treatment (sport massage/myofascial release)

– Monthly Riding Assessments

– Workouts via online software

– Mobility Routine via online software

– Goal Setting session

– Community Access

– Discount (25%) on regular therapy and training services (excludes services covered by private insurance or MPI) over monthly inclusions.

– Discount (25%) on public workshops, seminars, and classes.

** Ideal for local athletes looking to seriously up their health and performance game! Can be modified for those at a distance too!

RideWell Personal Training Services (Local Only)

Includes:

⁃ Gym Membership to MORFit Training Centre

⁃ 1-3xTraining Session/week

⁃ Nutrition/Habit Coaching (ProCoach)

Contact us at ridewellperformance@gmail.com for more info!